Become Unstoppable: How My Deadly Dozen Coaching Will Elevate Your Race Performance

If you're aiming for peak performance on race day, mastering the fundamentals isn't enough—you need a competitive edge. As a Deadly Dozen Master Coach, I can help you perfect each aspect of the race and get you prepared for the day!

What is the Deadly Dozen?

The Deadly Dozen race comprises of 12 runs (journeys) and 12 exercise stations (labours). The race begins with a 400m run round and includes this between each labour. The labour exercises are as follows:

1. KB Farmers Carry: 240m

2. KB Deadlift: 60 Reps

3. DB Lunge: 60m

4. DB Snatch: 60 Reps

5. Burpee Broad Jump: 60m

6. KB Goblet Squat: 60 Reps

7. WP Front Carry: 240m

8. DB Push Press: 60 Reps

9. Bear Crawl: 120m

10. WP Clean & Press: 60 Reps

11. WP Overhead Carry: 180m

12. DB Devil Press: 20 Reps

What to Expect in My Training Sessions

1. Personalised assessment: We start by identifying your unique strengths, weaknesses, and goals. I will then plan a program for 1-1 sessions.

2. Race-specific Tactics: Training that’s tailored to the race, ensuring you're prepared for each individual labour.

3. Check in: I will track your progress and adjust sessions to work on any areas that need improvement

Why Choose a Deadly Dozen Coach?

As a Deadly Dozen Master Coach, I provide a well-rounded training experience that focuses on not just how hard you train, but how smart you train. My goal is to give you the tools and confidence to crush your personal records and outpace the competition.

Ready to elevate your race performance? Let’s start your transformation!

T- 07950378424

E- pip@piplauren.com