Group Personal Training and Its Benefits

Group personal training combines the advantages of personalised fitness coaching with the added benefits a small group setting. In recent years, it has become a popular way for people to stay active, motivated, and accountable. Here are the top benefits:

1. Cost-effective coaching

The expense for the trainers time and expertise is shared among participants. This means that you can get coaching at a much lower cost to solo rates.

2. Motivation and accountability

You’re not just working out alone; you have a group cheering you on, helping you stay focused, positive, and consistent in your fitness journey.

3. Personalised attention

Even in a group setting, trainers provide individualised feedback, adjusting exercises to suit your fitness level and needs, ensuring proper form and progression.

4. Structured Routine

Group PT sessions are planned and structured by the trainer, ensuring balanced workouts that target all aspects of fitness, helping you make consistent progress.

If you are wanting help with your fitness journey then message me for more details. I have spaces for 1-1 and small group sessions!

Email: pip@piplauren.com

Text: 07950378424