How to Juggle Strength Training and School for Youth Athletes

Youth athletes often find themselves it difficult to both excel in their sport and succeed academically. With the demands of schoolwork and the rigorous training schedules required to stay competitive, finding the right balance can be challenging.

In this blog we will explore a few practical tips for youth athletes to manage their time, energy, and priorities to thrive both on the field and in the classroom.

Use the school resources:

• Communicate with teachers about your commitments.

• Utilise online resources for flexible study options.

Maintain communication:

• Keep coaches, teachers, and parents informed about your schedule.

• Most schools are flexible when it comes to sporting commitments and would want to help as best they can

Optimise training efficiency:

• Incorporate compound exercises and interval training for maximum effectiveness.

• Seek guidance from coaches or trainers for personalised programs.

Manage time wisely:

• Use tools like planners and calendars to stay organised.

• Allocate specific time slots for strength training while ensuring consistency.

If you are wanting more information or help with reaching your fitness goals for your sport then send me a message to book in for a FREE consultation/taster session

Email: pip@piplauren.com or Text: 07950378424