It’s never too late to start strength training!

Embarking on a strength training journey later in life can be incredibly rewarding and beneficial for overall health and well-being but for a lot of people the idea of stepping into the weights are may seem intimidating.

Here are just a few ways why strength training is important for people of all ages and how to start.

Why strength training matters:

1. Increased muscle mass and strength

2. Improved bone density and reduced risk of osteoporosis

3. Enhanced balance, coordination, and flexibility

4. Better metabolic health and weight management

5. Reduced risk of chronic diseases such as heart disease, diabetes, and arthritis

Getting started:

1. Start slowly:

   • Begin with lighter weights/bodyweight and gradually increase the intensity as your strength and confidence improve.

   • Start with the basics that target the major muscle groups; squats, lunges, chest presses, rows, and core exercises.

2. Warm up:

   • Before each workout make sure to incorporate dynamic stretches to prepare your muscles and joints for activity.

3. Include recovery days:

   • Ensure you have enough rest time between each strength session to allow your muscles to recover.

   • On rest days you may want to still stay active so consider adding some walking, swimming or yoga into your routine.

4. Stay consistent:

   • Aim for at least two to three sessions per week

   • Adjust frequency and intensity as needed based on progress

If you are new to strength training and unsure where to start or have a specific goal in mind then I’d love to help. I run 1-1, small group training sessions and women’s lifting classes.

Send me a message to book in for FREE consultation:

T- 07950378424

E- pip@piplauren.com