The benefits of strength training

Written By pippa wyer

I am a fully qualified female strength and conditioning coach with a degree in Sport and Exercise science (Bsc Hons). I run both group and 1-1 PT sessions out of 5s fitness in Macclesfield.

Strength training has many benefits for both mental and physical well-being and I really enjoy watching my clients enjoy seeing the changes it has made to their lifestyle

Here are a some of the reasons why you should add strength training into your routine:

  • Increases muscle mass

  • Metabolism Boost- burns more calories at rest

  • Enhances bone density, reducing fracture risk

  • Stabilises and protects joints

  • Strengthens core and back for better posture

  • Improves functional Capacity to aid daily activities

  • Insulin Sensitivity: Helps manage blood sugar levels

  • Boosts mood and reduces stress

  • Improves cognitive Function- supports memory and attention

  • Enhances self-image

  • Releases mood-lifting endorphins

  • Improved Sleep Quality

If you are interested in strength training and want help to reach your goals then message me for a FREE consultation: email- pip@piplauren.com or text- 07950378424

pippa wyer
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