About me

I am a fully qualified female fitness coach specialising in strength and conditioning (S&C). I run 1-1, small group training sessions and women’s lifting classes out of 5S fitness in Macclesfield.

Before becoming a personal trainer I completed my degree in Sport and Exercise science (BSc Hons) at Sheffield Hallam university where I had the opportunity to work with some of the varsity sports teams and was able to specialise further in S&C in my final year.

As a coach I really enjoy helping my clients achieve their goals, but the best part is watching them fall in love with the process. I have all different types of clients from those competing in sporting events to those just wanting to feel fitter and stronger.

When I’m not training my clients, I train myself - I take part in powerlifting competitions, play rugby and love to get out on my mountain bike as often as I can. 

I’m particularly interested in getting more women into lifting, so they can experience how good it feels to be stronger, not just physically but mentally too. This is why I run women’s lifting classes where ladies from all different ages and backgrounds can get together and motivate each other to get stronger.

If you are interested in strength training and want help to reach your goals then message me for a consultation: email- pip@piplauren.com or text- 07950378424