Getting strong after injury

Here is my client Lauren who I have been working with consistently 3-4 times a week for nearly 2 years now! Lauren first came to me after suffering a severe injury and wanted to get back to her previous levels of strength. She has gone from just about being able to bench press 30kg when we first started to very recently hitting an amazing personal best of 72.5kg.

After massive improvements in strength and mobility levels we have now started to make much more specific goals to keep pushing even further. These include testing 1 rep max every few months and the possibility of entering a powerlifting/strongwoman competition towards the end of the year.

Testimonial:

“I've been strength training with Pip 3-4 times a week since July 2022. Following a significant injury, I needed someone experienced to guide me back into powerlifting and Pip's expertise was exactly what I was looking for. She's not only knowledgeable but also patient and adaptable, always ready to adjust our sessions on the spot. Her sessions are tailored to my exact needs and reliably delivered with warmth, fun and enthusiasm. Her personalised approach makes every workout enjoyable, and I'm grateful for her guidance in helping me to rebuild my strength.”

If you need help achieving your goals then I’d love to help! I have clients with a variety of different training needs and can tailor it specifically to suit you.

Book in for a FREE consultation where we can discuss your needs further

T: 07950378424 - E: pip@piplauren.com