Maximise your rugby performance

As a a personal trainer and rugby player myself I know the benefits that resistance training has brought to my performance on the pitch. I have also had the pleasure of helping several other women with their training off the pitch to enhance their abilities.

Here is my client Mary who I have been training since pre-season in August up until now at the end of season. She has been training as a hybrid athlete with weekly 1-1 sessions and additional personalised programs. The sessions have included a mix of strength training, plyometrics (jumps/bounds) and speed work. I couldn’t be prouder to see the progress Mary has made both in the gym and during games!

Testimonial:

“I highly recommend Pip as a personal trainer! She is warm, welcoming and a great listener and makes you feel immediately comfortable. She is also extremely knowledgeable about sports science and fitness which shows when she writes her programs. 

As a fellow rugby player, Pip understands the needs of athletes and designed sessions for me specifically tailored to the game. She had me box jumping higher than I ever thought I could! I also really felt a difference when playing rugby having built up my explosive strength and endurance through the program. 

Thanks so much Pip - worth every penny!”

If you are interested in improving performance in your sport, training for an event or want to improve your general fitness then message me to get booked in for FREE consultation; T: 07950378424 - E: pip@piplauren.com