Improve your mountain bike performance with a strength training program
Strength training for cyclists is becoming more popular for athletes and amateurs who may compete in races from time to time. Whilst mastering technical skills and endurance on rides are crucial components of training it’s also important to introduce some strength training into your routine. In a previous post I discussed how my client has found strength training to elevate their performance on the bike especially after recovering from a minor injury.
Below are a few reasons more mountain bikers should start strength training.
Enhanced power and speed:
Unilateral leg exercises using the quads, hamstrings and glutes enables cyclists to generate more force each pedal stroke which helps for speed on steep, technical climbs or to increase speed on the descents.
Improved endurance:
Increases the fatigue resistance of muscles which is crucial for enduro events or multi-day events where you need to maintain energy levels for longer.
Injury prevention:
Joint stability is improved as tendons and ligaments strengthen, this helps to reduce most of the common injuries found in cyclists such as back, knee and shoulder pain.
Enhanced core Stability and balance:
Having a stronger core on the bike will allow you to maintain control and stability on the bike, especially when navigating difficult terrain. This not only enhances your performance but also reduces the risk of crashes.
Whether you're a competitive racer or an amateur athlete , investing time in strength training will undoubtedly pay dividends in your mountain biking journey. So, unleash your peak performance and hit the trails with confidence!
If you are wanting a routine tailored specifically to your goals then message me for more details and to book in for a FREE consultation ; T: 07950378424 - E: pip@piplauren.com