The benefits of conditioning and fitness racing training
Fitness racing combines both running and functional fitness stations. It has gained a lot of popularity in recent years with both athletes and fitness enthusiasts wanting a new challenge. As well as the events being a good challenge to reach for the overall training is a great way to improve your fitness.
Here’s why fitness racing should be added into your routine:
Boosts cardiovascular endurance
The sustained, dynamic movements involved in events help to improve cardiovascular endurance, enhancing your heart and lung capacity.
Builds functional strength
Engages multiple muscle groups which builds functional strength to improve everyday capabilities.
Facilitates Weight Management
High-intensity races burn calories and build lean muscle, aiding in weight management and promoting a healthier body composition.
Provides a Sense of Achievement
Completing a fitness race boosts self-confidence and motivates you to set and pursue new fitness goals.
There are a variety of different fitness races across the world such as Hyrox, Deadly Dozen and Deka so why not embrace a new challenge!
If you want to improve your fitness and set a new goal then message me to get booked in for a FREE consultation. I am now an official Deadly Dozen master coach so have the knowledge to help you succeed!
T: 07950378424