The benefits of conditioning and fitness racing training

Fitness racing combines both running and functional fitness stations. It has gained a lot of popularity in recent years with both athletes and fitness enthusiasts wanting a new challenge. As well as the events being a good challenge to reach for the overall training is a great way to improve your fitness.

Here’s why fitness racing should be added into your routine:

Boosts cardiovascular endurance

  • The sustained, dynamic movements involved in events help to improve cardiovascular endurance, enhancing your heart and lung capacity.

Builds functional strength

  • Engages multiple muscle groups which builds functional strength to improve everyday capabilities.

Facilitates Weight Management

  • High-intensity races burn calories and build lean muscle, aiding in weight management and promoting a healthier body composition.

Provides a Sense of Achievement

  • Completing a fitness race boosts self-confidence and motivates you to set and pursue new fitness goals.

There are a variety of different fitness races across the world such as Hyrox, Deadly Dozen and Deka so why not embrace a new challenge!

If you want to improve your fitness and set a new goal then message me to get booked in for a FREE consultation. I am now an official Deadly Dozen master coach so have the knowledge to help you succeed!

E: pip@piplauren.com

T: 07950378424

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Women’s strength training